Services Offered
Individual
Psychotherapy
Offering individual psychotherapy to adults.
I provide individual psychotherapy for adults experiencing a wide range of personal concerns. Individual psychotherapy can take place at my practice in Camps Bay, Cape Town, or online.
Our mental health and functioning exists on a continuum. Psychotherapy is not only for those who have a diagnosable mental health condition. You do not have to be severely ill to seek help. Mental health maintenance and early intervention are just as important as reaching out when you are in the thick of suffering from mental illness.
When we notice our car's tyre may have a puncture, we don't wait until it's flat to fix it. The same is true for mental health.
Through our lives we all experience life challenges, including developmental (e.g. adolescence) and adjustment (e.g. starting university or getting divorced). Having a supportive space in which to process these changes can help fortify our mental health.
My specific areas of interest include, but are not limited to:
- Depression and other mood disorders
- Neurodiversity: ADHD and Autism
- Self-harm
- Substance abuse
- Eating disorders and disordered eating
- Affirming care for the LGBTQIA+ community
- Personal growth and exploration
- Relationship difficulties
- Maternal mental health